In order to steal a ball from a dribbler without fouling him

In order to steal a ball from a dribbler without fouling him, start with your hands low and bring them up toward the ball. This way you hit the ball first with your hand and knock it away. If you start with your hands high and swipe downward, you are going to hit his arm and get called for a foul.

To master dribbling, try the 10-5 drill. Start with your right hand and power dribble for 10 seconds. Slow it down for five seconds, then switch hands and repeat. This helps your arms learn about the changes in dribbling pace associated with a competitive game, building muscles and giving you strength.

Master the stop and shoot. Basketball is so much about movement that sometimes the most effective manner to get clear of an opponent is to surprise them with no movement at all. Master dribbling up court fast and when you hit a mark you're comfortable with, stop short, pull up and shoot. Your opponent will find it tough to stop their forward movement, so you'll have a clear look at the basket.

To get a good workout at practice, dribble back and forth on the court. Start by running to the free throw line, then go back to the end of the court. Then dribble to the middle and then go back, then to the far free throw line and then go back again, and then the