An adjustment in your sleeping position may be just what you need to stop snoring

An adjustment in your sleeping position may be just what you need to stop snoring. Snoring is more likely to occur when you sleep on your back. Sleeping on your side can put an end to your snoring problem. Try to avoid sleeping on your stomach, it strains your neck.

If you want to stop snoring when you sleep, you should sleep on your side. Sleeping on your back instigates snoring, and sleeping on your stomach just hurts your neck. Sleeping on your side helps you rest peacefully, without having to worry about snoring as much. Give it a try!

If you are a smoker, then you should try to stop smoking. If you cannot stop smoking, then at least limit your smoking in the evenings and do not smoke right before going to bed. Smoking causes chronic irritation, inflammation and congestion in your throat and nasal passages which leads to snoring.

If you are pregnant and snoring often, you need to see your doctor. Sometimes the extra pounds along with certain hormonal changes cause pregnant women to snore more often. This deprives the baby of oxygen, so this is an issue that needs to be addressed right away by paying a visit to your doctor.